Keto Quick Start Guide 2025

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🥑 Free Quickstart Guide: Keto PDF
Kickstart your keto journey with our free, easy-to-follow Quickstart Guide! 🌟 Here's what you'll get:

✅ Keto 101: A beginner-friendly introduction to what keto is and how it works.
✅ Keto Food List Cheat Sheet: Know exactly what to eat and what to avoid.
✅ How to Cook Keto at Home: Simple tips to create delicious keto meals in your kitchen.
✅ Build Your 500-Calorie Bowl: A step-by-step guide to creating perfectly balanced, low-carb meals.
✅ Keto Express Recipes: Quick and tasty recipes for busy days.
✅ Accelerate Ketosis: Learn how to fast-track your results with proven strategies.
✅ Tracking Progress: Practical tips to monitor your weight loss and stay motivated.

📘 Designed for Success: Our dietitian-led products are crafted to help you achieve fast, sustainable weight loss.

👉 For more keto tips and guidance, explore our Keto Diet 101 here:
Learn More

Start your journey today and see the results! 🚀

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Formulated by an accredited Dietitian to safely accelerate and sustain ketosis when paired with a keto lifestyle.

Free Keto Quick Start Guide

Keto Quick Start Guide 2025

$2.00

Justin, Sydney

Verified buyer

“Ordered on Sunday & arrived Tuesday. Gummies taste good and definitely makes me feel fuller than I really am"

John, Adelaide

Verified buyer

“Highly recommended”

Ian, Adelaide

Verified buyer

“Super easy to follow and stick to...Stocked up and ready for round 3 of keto”

Natasha, Adelaide

Verified buyer

“Super yummy & zero cravings”

Justin, Sydney

Verified buyer

“Ordered on Sunday & arrived Tuesday. Gummies taste good and definitely makes me feel fuller than I really am"

John, Adelaide

Verified buyer

“Highly recommended”

Ian, Adelaide

Verified buyer

“Super easy to follow and stick to...Stocked up and ready for round 3 of keto”

Natasha, Adelaide

Verified buyer

“Super yummy & zero cravings”

Danielle, Sydney

Verified buyer

“These vegan chocolate bars are simply the best - I can't stop eating the Hazelnut flavour!”

Sarah, Sydney

Verified buyer

“My mum are I are both ordering our keto meals and gummies and both seeing results! I lost 5kg in 2 weeks...”

Anne, Perth

Verified buyer

“I tested 1.8 mmol/L ketones on day 3 of your keto plan.... it works!”

Danielle, Sydney

Verified buyer

“These vegan chocolate bars are simply the best - I can't stop eating the Hazelnut flavour!”

Sarah, Sydney

Verified buyer

“My mum are I are both ordering our keto meals and gummies and both seeing results! I lost 5kg in 2 weeks...”

Anne, Perth

Verified buyer

“I tested 1.8 mmol/L ketones on day 3 of your keto plan.... it works!”

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"Keto just works for me"

Brendan Fevola, 43, Melbourne

Lost 16kg in 4 weeks on our program

"My secret hack for last minute events"

Danielle Raslan, 38, Adelaide

Lost 8kg in 2 weeks on our program

Dietitian led formulas

We make keto weight loss simple, delicious, and effective with science-backed, dietitian-led solutions.

Get 7-Day Keto Meal Plan

Uncompromising Quality

Every ingredient is carefully selected and measured to reflect the latest scientific research. We work only with trusted suppliers who follow rigorous quality protocols, ensuring each gummy is as pure, potent, and effective as promised.

Any questions?

We're here to help!

What is the keto diet?

The ketogenic diet is a low-carb, high-fat diet designed to put your body into a state of ketosis. In ketosis, your body burns fat for energy instead of carbohydrates, which can lead to rapid weight loss and improved energy levels.

How quickly can I expect to lose weight on keto?

Weight loss varies by individual. Many people experience significant water weight loss in the first week, followed by steady fat loss. For faster results, follow our 7-Day Meal Plan and stay consistent with your macros.

Are your products Australian-made?

Yes, our products are proudly Australian-made and comply with local standards.

How do I know if I'm in ketosis?

Using our Keto Breath Meter or using a blood ketone monitor, and receiving 1.5 to 3mmol.

You may want to check your levels 3 hours after a meal for the most accurate reading.

Who is the keto diet suitable for?

The keto diet can benefit anyone looking to lose weight, improve energy, or manage conditions like type 2 diabetes and PCOS. However, it's always best to consult with a healthcare professional before starting any new diet, especially if you have existing health conditions.

Do you offer support for beginners?

Yes! Our "Keto 101" page has everything you need to start, including meal plans, shopping lists, and tips for success.

What is your return policy?

We accept returns on unopened products within 30 days of purchase. Please contact our support team for assistance.

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Keto Quick Start Guide 2025