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Keto Meal Plan for Men

Lose the Beer Belly, Boost Testosterone & Get Leaner with Science-Backed Keto Meal Plan

Essential Foods for Testosterone

Fast & Easy Recipes + Meals

60+ Page Dietitian-Approved Plan

Workout & Supplement Tips

Simple Visual Guides

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  • AFTERPAY
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  • THIRD PARTY TESTED
    Proven safe & effective
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  • TRUSTED BY 40K+
    Australian customers

Why Keto Nutrition for Men?

Tailored for Your Testosterone, Metabolism & Fat Loss

  • Boosts Testosterone & Muscle Growth

    Low-carb, high-fat eating improves testosterone production, enhancing strength, stamina, and libido naturally.

  • Melts Away Belly Fat

    Studies show keto helps target stubborn visceral fat, reducing beer bellies while keeping you full.

  • Enhances Mental Clarity & Mood

    Stable blood sugar levels improve focus, memory, and combat depression, keeping you sharp and motivated.

  • Increases Energy & Reduces Cravings

    No more sluggish afternoons—keto stabilises energy levels and eliminates carb crashes.

Don't let aging slow you down.

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What to Expect When Following Our Plan

  • Immediate Effects

    ✅ Reduced bloating & weight loss
    ✅ Stable energy & fewer cravings
    ✅ Clearer thinking & focus
    ✅ Better sleep quality

  • 1-2 Weeks

    ✅ Fat-burning fully activated
    ✅ Clothes fitting looser
    ✅ Noticeable belly fat reduction
    ✅ Enhanced testosterone production

  • 4 Weeks

    ✅ Significant weight loss
    ✅ Improved digestion
    ✅ Reduced inflammation
    ✅ More muscle, better mood & libido

to this

from this

"Keto just works for me"

Brendan Fevola, 43, Melbourne

Lost 16kg in 4 weeks on our program

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Men's Keto Meal Plan

Men's Keto Meal Plan

Up to 68% off

✅ 60+ Page Dietitian-Approved Plan – Backed by experts, designed for real results
✅ Essential Foods for Testosterone – Boost muscle, burn fat, and support hair growth
✅ Optimised Eating Schedule – Precision-timed meals for maximum fat burning
✅ 15-Minute Keto Recipes – Easy stovetop & air fryer meals, including pub-style favourites
✅ Fat-Burning Nutrition Guide – The top nutrient-dense ingredients for weight loss
✅ Keto Mistakes to Avoid – Stop bad habits that stall your progress
✅ Intermittent Fasting Made Easy – Simple timing strategies for maximum results
✅ Workout & Supplement Tips – The best timing to optimise fat burning
✅ Simple Visual Guides – What to eat, avoid, and shop for
✅ Free Updates for Life – Get new recipes & the latest keto research

$15.50
$15.50 $49.00
Tax included. Shipping calculated at checkout.
Men's Keto Meal Plan

$15.50

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It's not magic. It's just science.

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What is the keto diet?

The ketogenic diet is a low-carb, high-fat diet designed to put your body into a state of ketosis. In ketosis, your body burns fat for energy instead of carbohydrates, which can lead to rapid weight loss and improved energy levels.

How quickly can I expect to lose weight on keto?

Weight loss varies by individual. Many people experience significant water weight loss in the first week, followed by steady fat loss. For faster results, follow our 7-Day Meal Plan and stay consistent with your macros.

Are your products Australian-made?

Yes, our products are proudly Australian-made and comply with local standards.

How do I know if I'm in ketosis?

Using our Keto Breath Meter or using a blood ketone monitor, and receiving 1.5 to 3mmol.

You may want to check your levels 3 hours after a meal for the most accurate reading.

Who is the keto diet suitable for?

The keto diet can benefit anyone looking to lose weight, improve energy, or manage conditions like type 2 diabetes and PCOS. However, it's always best to consult with a healthcare professional before starting any new diet, especially if you have existing health conditions.

Do you offer support for beginners?

Yes! Our "Keto 101" page has everything you need to start, including meal plans, shopping lists, and tips for success.

What is your return policy?

We accept returns on unopened products within 30 days of purchase. Please contact our support team for assistance.

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