The ketogenic diet is a low-carb, high-fat eating plan that helps your body enter a state of ketosis, where it burns fat for fuel instead of carbs.
Do you cater to specific dietary requirements?
Yes, we offer keto products that cater to common dietary restrictions, including:
Gluten-free
Dairy-free
Vegetarian options Check individual product descriptions for more details.
Are your frozen meals freshly prepared?
Yes, our frozen meals are prepared fresh, then flash-frozen to lock in flavour and nutrition.
Collapsible rowWhat if I experience “keto flu”?
“Keto flu” is a common adjustment period when transitioning to keto. Stay hydrated, increase your salt intake, and consider adding electrolytes to ease symptoms. We also sell electrolyte supplements to help.
How do I know if keto is right for me?
If you’re looking to lose weight, improve energy, or manage health conditions like diabetes, keto might be a great option. Consult with a healthcare professional if you have specific health concerns.
Orders
What payment methods do you accept?
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What should I do if my order is damaged or incorrect?
Inspect your order upon delivery and contact us at help@keto.com.au within 24 hours for assistance.
What happens if my order is delayed?
Over 14 days: Full shipping refund, and your order will still be delivered.