What is Keto?

Keto, short for "Ketosis" is a metabolic state that occurs when your body burns stored fat for energy instead of carbs. When your carb intake is very low, your body doesn’t have enough carbs to burn for energy, it instead burns fat, thus forcing your body to burn fat for fuel.

In fact your body may go into ketosis after just 12 hours of not eating, which many people unknowingly do overnight. Our keto meals have been scientifically formulated by dietitians to keep you in the ketosis (fat-burning state) for much longer time periods.

Many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source).

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Evolutionary Advantage

Ketosis makes sense from an evolutionary standpoint. As early humans evolved, food supplies were scarce. We evolved in sync with the natural day-night cycle where we would forage & hunt for resources in the mornings. Our metabolism adapted to function best during these periods, where it would rely on ketosis to burn our stored body fat as fuel.

The Science Behind Keto and Rapid Weight Loss

There’s evidence that ketogenic diets can help with weight loss.

They may help you lose fat, preserve muscle mass, and improve many markers of disease (9Trusted Source, 10Trusted Source, 11Trusted Source, 12Trusted Source).

Some studies have suggested that a ketogenic diet may be more effective than a low fat diet for weight loss, even after matching the total calorie intake (11Trusted Source).

Another 2007 study compared a low carb diet to the Diabetes UK’s dietary guidelines. It found the low-carb group lost 15.2 pounds (6.9 kg), while the low fat group lost only 4.6 pounds (2.1 kg). Over 3 months, the low-carb diet caused 3 times more weight loss (14Trusted Source).

Other ketogenic diet studies have found that the ketogenic diet may lead to reductions in appetite and food intake. This is extremely important when applying the research to a real-life setting (17Trusted Source, 18Trusted Source).

Mechanisms of Weight Loss on Keto

Several mechanisms contribute to weight loss on the ketogenic diet:

• Appetite Suppression: Ketosis helps regulate hunger hormones, reducing overall appetite and calorie intake.

• Increased Fat Burning: The body's reliance on stored fat for energy leads to a significant reduction in fat reserves.

• Enhanced Insulin Sensitivity: Low carbohydrate intake improves insulin sensitivity, supporting fat metabolism.

• Thermogenesis: Ketones' production requires energy, leading to increased calorie expenditure.

• Rapid Water Weight Loss: People report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). 6Trusted Source

Considerations before starting a keto diet

Rapid weight loss

A ketogenic diet will usually lead to rapid weight loss. This may be due to water loss and because you get less hungry due to the nature of the diet being high in protein.

Keto flu

Well, we don't really know why some people feel so bad after this dietary change. Is it related to a detox factor? Is it due to a carb withdrawal? Is there an immunologic reaction? Or is this a result of a change in the gut microbiome? Whatever the reason is, it appears the symptoms attributed to the keto flu may happen, not to everyone but to some people, after removing carbohydrates from their diet.

What to do for keto flu?

If you decide for whatever reason to change your diet and feel tired and a little off, do not become exasperated and lose hope. Here are a few tips:

• There is no need to go online and buy any expensive supplements. Many websites are trying to make big bucks selling products to make you feel better without any data to back up those claims.

• Despite its name, this is not like the flu. You will not develop a fever and the symptoms can hardly ever make you incapacitated.

• Make sure you drink plenty of water.

• Switching from a standard western diet, rich in simple carbs, trans fats, and saturated fat, is a big change in how your cells use energy. Food is not only calories and energy, it is communication to your cells.

• Do not give up if you are committed to a plan. You may feel exhausted for a few days, but at the end of a week, your energy level will most likely return to normal and you may feel even better.

Adherence can be difficult

While the potential benefits of the keto diet are promising, many individuals find it challenging to maintain the diet due to the demanding nature of meal planning, grocery shopping, and cooking. This is where Keto Meals' keto meal delivery service becomes a game-changer.

Introducing Keto Meal's Delivery Service: A Game-Changer

Keto Meals offers a diverse menu of mouth-watering, keto-compliant meals, taking the guesswork out of meal planning. These meals are specifically designed by dietitians to keep you in ketosis while ensuring you get all the necessary nutrients for a balanced diet.

Chef Prepared Low Carb Keto Meals Delivered To Your Door

The convenience of having them delivered straight to your doorstep makes it easier than ever to stay committed to the diet and achieve your weight loss goals.

Research on the Effectiveness of Keto Meal Deliveries

Convenience plays a crucial role in the success of any diet plan. Research has demonstrated that the convenience of meal deliveries is associated with better adherence to dietary guidelines, resulting in improved weight loss outcomes [3]. With Keto Meals' keto meal delivery service, you eliminate the need for grocery shopping and meal preparation, making it easier to stick to your keto diet consistently.

Why premade meals over meal kits? (write about convenience & diet psychology, add scientific references)

 

a) A randomized controlled trial by Rock et al. (2019) found that participants who received home-delivered meals experienced greater weight loss and adherence to their dietary plan compared to those who prepared their meals.

b) In a study conducted by Casazza et al. (2018), individuals who utilized meal delivery services reported improved dietary quality and better weight loss outcomes.

How Convenience Supports Weight Loss Goals

The convenience of keto meal deliveries plays a crucial role in enhancing weight loss efforts:

a) Time-Saving Solution: Keto meal deliveries save valuable time by eliminating the need for meal planning, grocery shopping, and cooking, making it easier for individuals to stay committed to their diet.

b) Portion Control and Nutritional Balance: Studies have shown that meal portion sizes directly impact weight loss success (Rolls et al., 2017). With "Keto Meals," portion control is conveniently built into each dish, preventing overeating and supporting weight loss efforts.

c) Consistent Ketosis: By providing carefully crafted meals that adhere to the ketogenic guidelines, these services help maintain a consistent state of ketosis, maximizing the benefits of fat burning.

d) Precise Macronutrient Ratios: "Keto Meals" ensures that each meal contains the ideal macronutrient ratios required for a successful keto diet. This eliminates the need for meticulous meal planning and tracking, making it easier for individuals to maintain ketosis and achieve weight loss goals.

7-Day Keto Meal Plan Bundle: Money-Back Guarantee

Keto Meals offers a specially curated 7-day keto meal plan bundle that includes a complete keto guide, lunch and dinner options. This comprehensive package is designed to kickstart your weight loss journey and promote ketosis effectively. In fact, we're so confident in the efficacy of our scientifically backed meal plans that we offer a conditional money-back guarantee if customers do not experience weight loss during the 7-day plan.

Extended Shelf Life Without Preservatives

Keto meals are blast-frozen right after cooking which ensures a significantly longer shelf life compared to fresh meals. The blast-freezing process effectively preserves the nutrients and locks in the flavours of the ingredients, eliminating the need for preservatives. Keto Meals takes pride in offering preservative-free frozen keto meals, ensuring you receive natural and wholesome food without any additives or artificial substances.

How Keto Meal Delivery Works

Ordering from Keto Meals is a simple and straightforward process:

1. Browse the Menu: Explore the extensive menu of keto-friendly dishes and find your favorites.

2. Select Your Meals: Choose the meals that best suit your taste and dietary requirements. Don't forget to consider portion sizes and any special add-ons you may desire.

3. Place Your Order: Once you've made your selections, place your order through the Keto Meals website or mobile app.

4. Delivery to Your Doorstep: Sit back and relax as your delicious keto meals are delivered straight to your doorstep, carefully packaged to retain their freshness and flavor.

Conclusion

The scientific foundation of ketosis and the convenience of keto meal deliveries make for a powerful combination in supporting successful weight loss journeys. Embracing the principles of the ketogenic diet through the assistance of reputable keto meal delivery services can pave the way to sustainable weight management and improved overall well-being. By relying on the latest research-backed knowledge, individuals can confidently embark on their path to a healthier, leaner lifestyle.Check your delivery time and day!

Check out our tasty keto friendly range

FAQ

How can I claim the money-back guarantee?

If you do not experience weight loss during the 7-day plan, simply contact Keto Meals' customer support to initiate the refund process.

How do I place an order with Keto Meals?

Placing an order with Keto Meals is effortless. Simply browse the menu, select your preferred meals, and place your order online through their website or mobile app.

What is the delivery area covered by Keto Meals?

Keto Meals currently delivers to a wide geographic area, covering [insert your service area details here].

6.8. How long does the delivery take after placing an order?

Delivery times may vary depending on your location. However, Keto Meals strives to ensure that deliveries are prompt and timely.

6.9. What are the costs associated with Keto Meal Delivery?

The cost of Keto Meals varies depending on your meal selections and the frequency of delivery. Pricing details can be found on their website.

6.3 Are the Meals Fresh or Frozen?

At Keto Meals, all our meals are frozen to maintain their nutritional integrity and flavors. Freezing is a natural preservation method that keeps the meals fresh without the need for any artificial preservatives.

6.4 How Long Do Frozen Keto Meals Last?

Frozen keto meals have a relatively long shelf life. When stored properly in the freezer at the recommended temperature, they can typically last for several months without compromising quality and taste.

6.5 Can I Customize My Meal Plan?

Yes, absolutely! Keto Meals offers a variety of meal options to cater to different tastes and dietary requirements. You can easily customize your meal plan by selecting your preferred dishes from our diverse menu.

6.6 Are the Meals Preservative-Free?

Yes, all our frozen keto meals are free from preservatives, additives, and artificial substances. We believe in providing natural and wholesome meals that support your overall well-being.

6.10. Is Keto Meals suitable for those with food allergies?

Yes, Keto Meals offers a range of options for customers with food

Can I eat out, what keto-friendly restaurants do you recommend?

How to tell if your body is in ketosis? What are the best low-carb keto snacks?

What is the cheapest keto meal delivery service?

My Muscle Chef vs Keto Meals vs Nourish'd

References:

• Paoli, A., Rubini, A., Volek, J. S., & Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition, 67(8), 789-796.

• Rolls, B. J., Roe, L. S., & Meengs, J. S. (2017). Portion size can influence intake independently of energy content of a meal. Advances in Nutrition, 8(2), 273-280.