Keto Friendly Healthy Meal Prep Ideas

by Sithya Phon, co-founder of keto.com.au

Save money

Eating a ketogenic diet doesn't have to break the bank. With a little planning and preparation, you can enjoy delicious and nutritious meals while sticking to your budget. One of the best ways to achieve this is through keto friendly meal prep.

By prepping recipes, you can save time and money while ensuring you have healthy meals ready to enjoy throughout the week. In this article, we'll explore food prep ideas, recipes, and tips to help you stay on track with your keto lifestyle without breaking the bank.

Save Money, Stay Healthy: Food prepping is a cost effective strategy that allows you to maximise your grocery budget. You can avoid costly takeout or restaurant meals by purchasing ingredients in bulk and preparing meals at home. Additionally, meal prepping eliminates food waste by utilising all the components of a recipe, preventing ingredients from going bad in your fridge. This way, you can make the most of your hard-earned money while staying committed to your keto lifestyle.

Efficiency and Convenience: Food prepping saves money, time, and energy. Imagine having a complete meal ready to eat when you have busy mornings or a hectic week ahead. With a little upfront effort, you can ensure that your meals are readily available, eliminating the need to scramble for healthy options during busy mornings and weeknights. By setting aside a few hours each week for meal prepping, you can simplify your life and focus on other priorities.

Delicious and Nutritious Recipes: Here are some fantastic recipes to try to make your keto-friendly food prep journey more enjoyable. For a tasty breakfast option, overnight oats or chia pudding packed with fibre and healthy fats are perfect to prepare ahead of time. Consider a Mediterranean quinoa salad or a chickpea salad filled with crunchy veggies and plant-based protein for lunch. For dinner, batch cook some flavorful chicken thighs alongside roasted veggies on a sheet pan. These recipes are keto friendly and absolutely delicious, ensuring you won't get bored with your meal plan.

Smart Tips for Successful Food Prep: To make your meal prepping experience seamless, consider investing in high-quality meal prep containers. Glass containers are an excellent choice as they are freezer-friendly, easy to clean, and keep your meals fresh for days in the fridge. When planning your meals, opt for versatile ingredients that can be used in multiple recipes. For example, roasted capsicum or butternut squash (in moderation) can be added to salads, a stir fry, or a side dish.

Salad and Bowl Food Prep Recipes

Mediterranean Cucumber and Feta Salad Ingredients:

• 2 cucumbers, sliced

• 1 cup cherry tomatoes, halved

• 1/4 cup red onion, thinly sliced

• 1/4 cup kalamata olives, pitted and sliced

• 2 tablespoons fresh parsley, chopped

• 2 tablespoons extra virgin olive oil

• 1 tablespoon lemon juice

• 2 ounces feta cheese, crumbled

• Salt and pepper to taste

Instructions:

1. Combine cucumber slices, cherry tomatoes, red onion, kalamata olives, and fresh parsley in a large bowl.

2. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.

3. Drizzle the dressing over the salad ingredients and toss gently to coat.

4. Sprinkle crumbled feta cheese on top.

5. Serve immediately or refrigerate for later enjoyment.

Thai Steak Salad Ingredients:

• 8 ounces steak (such as sirloin or flank), grilled and thinly sliced

• 4 cups mixed salad greens

• 1/2 cup cucumber, julienned

• 1/4 cup red bell pepper, thinly sliced

• 2 tablespoons fresh cilantro, chopped

• 2 tablespoons unsalted peanuts, chopped

• 2 tablespoons fish sauce

• 1 tablespoon lime juice

• 1 tablespoon avocado oil

• 1 teaspoon low carb sweetener (optional)

• 1/2 teaspoon red pepper flakes (optional)

Instructions:

1. In a small bowl, whisk together fish sauce, lime juice, avocado oil, low carb sweetener (if desired), and red pepper flakes (if desired).

2. Combine mixed greens, cucumber, red bell pepper, and cilantro in a large salad bowl.

3. Add the grilled steak slices to the salad bowl.

4. Drizzle the dressing over the salad and toss gently to combine.

5. Sprinkle chopped peanuts on top for added crunch.

6. Serve immediately and enjoy the Thai inspired flavours.

Be cautious with the optional ingredients: the low carb sweetener and red pepper flakes. Some low carb sweeteners may contain ingredients that can affect blood sugar levels or have a higher carb count, so choosing a low-carb sweetener that fits your desired carbohydrate limit is important.

Red pepper flakes are generally low in carbs but can vary slightly depending on the brand and quantity used. As always, it's a good idea to check the nutritional information of specific brands or products to ensure they align with your keto goals.

Healthy Meal Prep Recipes for Every Meal

Breakfast Meal Prep Recipes

• Protein packed egg muffins with vegetables

• Overnight oats with berries and nuts

• Chia pudding with fresh fruits

Lunch and Dinner Meal Prep Recipes

• Grilled chicken with roasted veggies

• Mediterranean quinoa salad with chickpeas and feta

• Stir-fried tofu and vegetables with brown rice

Snack and Dessert Meal Prep Inspiration

• Energy balls with nuts and dried cranberries

• Greek yogurt parfaits with mixed berries

• Dark chocolate almond clusters

Tips and Ideas for Successful Meal Prepping

• Batch cooking and storing meals in portioned containers

• Prepping ingredients ahead of time for quick assembly

• Making use of versatile ingredients for multiple recipes

• Incorporating whole grains, lean proteins, and fresh vegetables

Hot Lunch - Healthy Meal Prep Ideas

When you're following a keto diet and need a satisfying and nourishing meal for lunch at work, it's important to have some hot options that are both delicious and low in carbs. Skip the takeout and try these flavorful and easy to prepare keto lunch ideas that you can heat up and enjoy at the office.

These tasty breakfast recipes will keep you full, energised, and on track with your keto goals throughout the workday. Let's dive into some tasty hot lunch ideas!

Cauliflower Fried Rice Ingredients:

• 1 head cauliflower, riced

• 2 tablespoons coconut oil

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 cup mixed vegetables (such as capsicum, carrots, and peas)

• 2 tablespoons tamari or coconut aminos

• 2 eggs, beaten

• Salt and pepper to taste

• Optional: cooked chicken, shrimp, or tofu for added protein

Instructions:

1. Heat coconut oil in a large skillet or wok over medium heat.

2. Add diced onion and minced garlic, and sauté until fragrant and translucent.

3. Add mixed vegetables to the skillet and stir-fry until they are slightly tender.

4. Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until cooked through.

5. Add riced cauliflower and tamari (or coconut aminos) to the skillet. Stir well to combine all the ingredients.

6. Cook for an additional 5 - 7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

7. Season with salt and pepper to taste.

8. Add cooked chicken, shrimp, or tofu for added protein if desired.

9. Divide into meal prep containers and refrigerate. Reheat in the microwave at work and enjoy!

Broccoli Cheddar Soup Ingredients:

• 2 cups broccoli florets

• 1 tablespoon butter

• 1 small onion, diced

• 2 cloves garlic, minced

• 2 cups chicken or vegetable broth

• 1 cup heavy cream

• 1 ½ cups shredded cheddar cheese

• Salt and pepper to taste

Instructions:

1. Steam or blanch the broccoli florets until tender. Set aside.

2. In a large pot, melt butter over medium heat.

3. Add diced onion and minced garlic to the pot and sauté until fragrant and translucent.

4. Pour in the chicken or vegetable broth and bring to a simmer.

5. Add the steamed broccoli to the pot and simmer for a few minutes.

6. Using an immersion blender or regular blender, puree the soup until smooth and creamy.

7. Return the soup to low heat and stir in the heavy cream and shredded cheddar cheese.

8. Continue stirring until the cheese is melted and the soup is well combined.

9. Season with salt and pepper to taste.

10. Ladle the soup into a thermos or microwave-safe container and take it to work. Reheat in the microwave or on the stovetop, and enjoy!

These hot keto lunch ideas are perfect for taking to work and will keep you satisfied throughout the day. You can prepare them in advance and simply reheat them at the office, saving you time and ensuring a delicious and fulfilling meal. Enjoy these keto friendly options and stay fueled on your low carb journey!

Easy Breakfast Ideas to Have on Repeat - Best Meal Prep Recipes on the go

When it comes to starting your day on a keto diet, having a selection of delicious and nutritious meal prep inspiration breakfast options is key. These meal prepped breakfast ideas will save you time, ensure you eat healthy meals, and keep you satisfied throughout the morning. Let's dive into some easy keto breakfast ideas that you can enjoy on repeat.

Egg Muffins with Fresh Veggies:

Ingredients:

• 8 - 10 large eggs

• 1 cup fresh veggies (such as diced capsicum, spinach, and cherry tomatoes)

• Salt and pepper to taste

• Optional: shredded cheese or cooked bacon

Instructions:

1. Preheat your oven to 350°F (175°C), grease a muffin tin, or use silicone muffin liners.

2. In a large bowl, whisk the eggs together.

3. Add the fresh veggies to the bowl and mix well. Season with salt and pepper.

4. Add shredded cheese or cooked bacon to the mixture for extra flavour if desired.

5. Pour the egg and veggie mixture evenly into the prepared muffin tin.

6. Bake for 18 - 20 minutes or until the egg muffins are set and slightly golden on top.

7. Let them cool before storing them in meal prep containers in the fridge. Reheat in the microwave for a quick and easy breakfast.

Chia Seed Pudding with Fresh Fruit:

Ingredients:

• 1/4 cup chia seeds

• 1 cup unsweetened almond milk (or any keto-friendly milk)

• 1 - 2 tablespoons maple syrup or sugar-free sweetener

• 1/2 teaspoon vanilla extract

• Fresh fruit for topping (such as berries or sliced peaches)

Instructions:

1. Combine seeds, almond milk, maple syrup (or sweetener), and vanilla extract in a jar or bowl. Stir well.

2. Let the mixture sit for about 5 minutes and stir again to prevent clumping.

3. Cover the jar or bowl and refrigerate overnight or for at least 4 hours to allow the seeds to absorb the liquid and form a pudding like consistency.

4. When ready to eat, stir the pudding well and top it with fresh fruit.

5. Portion the chia seed pudding into individual containers, and they're ready to grab and go for a healthy and satisfying breakfast.

Avocado and Bacon Egg Cups:

Ingredients:

• 4 large eggs

• 2 ripe avocados

• 4 slices of cooked bacon, crumbled

• Salt and pepper to taste

• Optional toppings: shredded cheese, chopped chives

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.

2. Slice the avocados in half and remove the pits. Use a spoon to scoop out a small portion of the flesh from each avocado half to create space for the egg.

3. Place the avocado halves in the muffin tin, ensuring they are stable and won't tip over.

4. Crack an egg into each avocado half. Season with salt and pepper.

5. Sprinkle crumbled bacon on top of each egg.

6. Optional: Add a sprinkle of shredded cheese or chopped chives for extra flavour.

7. Bake for 15 - 20 minutes or until the egg whites are set, and the yolks are cooked to your preference.

8. Allow them to cool slightly before serving. Enjoy these avocado and bacon egg cups for a satisfying keto breakfast!

Spinach and Mushroom Frittata:

Ingredients:

• 6 large eggs

• 1 cup fresh spinach, chopped

• 1/2 cup mushrooms, sliced

• 1/4 cup diced onion

• 1/4 cup shredded cheese (such as cheddar or mozzarella)

• 2 tablespoons olive oil

• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a medium sized bowl, whisk the eggs together until well beaten. Season with salt and pepper.

3. Heat olive oil in an oven safe skillet over medium heat. Add the diced onion and cook until translucent.

4. Add the sliced mushrooms to the skillet and cook until they are lightly browned, and any excess moisture has evaporated.

5. Add the chopped spinach to the skillet and cook until wilted.

6. Pour the beaten eggs into the skillet, ensuring that the vegetables are evenly distributed.

7. Sprinkle shredded cheese on top of the egg and vegetable mixture.

8. Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the frittata is set and slightly golden on top.

9. Remove from the oven and allow it to cool for a few minutes.

10. Cut the frittata into slices and serve.

Keto Berry Avocado Smoothie:

Ingredients:

• 1/2 ripe avocado

• 1/2 cup frozen mixed berries (such as strawberries, blueberries, and raspberries)

• 1 cup unsweetened almond milk (or any low-carb milk alternative)

• 1 tablespoon almond butter

• 1 tablespoon chia seeds

• 1 tablespoon unsweetened coconut flakes

• 1-2 teaspoons stevia or your preferred keto-friendly sweetener (optional)

• Ice cubes (optional, for extra chill)

Instructions:

1. In a blender, combine the ripe avocado, frozen mixed berries, almond milk, almond butter, seeds, unsweetened coconut flakes, and sweetener (if desired).

2. Blend on high until all the ingredients are well combined, and the smoothie is creamy and smooth. You can add a few ice cubes to make it colder if needed.

3. Taste the smoothie and adjust the sweetness or thickness according to your preference. You can add more sweetener or almond milk if desired.

4. Pour the smoothie into a glass or travel cup and enjoy it immediately as a refreshing and satisfying keto breakfast option.

Feel free to make meal prep salads and customise them with your favorite low-carb veggies, proteins, and dressings. By preparing your meals ahead of time, you'll have delicious, healthy options ready to enjoy throughout the week. So, embrace the convenience and benefits of meal prepping and stay on track with your keto lifestyle.

Meal Prep Snacks and Munchies

1. Roasted Chickpeas: Roast chickpeas in the oven with a drizzle of olive oil, a sprinkle of salt, and your favourite spices (like paprika or cumin). They make a crunchy and satisfying snack to have on hand throughout the week.

2. Hard Boiled Eggs with Avocado: Prepare a batch of eggs and pair them with sliced avocado for a protein-packed and nutritious snack. Sprinkle some cilantro and lime juice for added flavour.

3. Keto Trail Mix: Create a homemade keto trail mix by combining roasted nuts (such as almonds, walnuts, and pecans), chia seeds, unsweetened coconut flakes, and dark chocolate chunks. Portion them into small containers or snack bags for convenient on the go snacking.

4. Mediterranean Veggie Sticks: Cut up fresh vegetables like cucumber, bell peppers, and cherry tomatoes. Serve them with a side of Mediterranean inspired dips, such as homemade hummus or tzatziki sauce.

5. Spicy Roasted Chickpeas: Toss cooked chickpeas in a mix of olive oil, spices (like cayenne pepper and paprika), and salt. Roast them in the oven until crispy. These spicy roasted chickpeas make a satisfying and flavorful snack option.

6. Keto Energy Balls: Make a batch of energy balls using keto friendly ingredients like almond butter, chia seeds, unsweetened coconut flakes, and crushed nuts. They provide a quick and convenient snack that's packed with healthy fats and protein.

Remember to store these best meal prep recipes and snacks in airtight containers or snack bags and keep them in the fridge or pantry for easy access throughout the week. These snacks are delicious and provide a satisfying way to stay on track with your keto lifestyle. Enjoy!

Best Meal Prep Recipes - Packable Sandwiches, Wraps, and Rolls

1. Mediterranean Chickpea Salad Wrap: Prepare a batch of Mediterranean chickpea salad using ingredients like chickpeas, diced cucumbers, cherry tomatoes, red onions, Kalamata olives, feta cheese, and a drizzle of olive oil and lemon juice. Wrap the salad in a large lettuce leaf or a low-carb tortilla for a refreshing and flavorful wrap.

2. Hard Boiled Egg Salad Sandwich: Mash the boiled eggs (which can last up to 2 days in the fridge) with mayonnaise, mustard, diced celery, and a sprinkle of fresh herbs like dill or chives. Spread the egg salad on a keto friendly bread or lettuce leaves for a satisfying and protein-packed sandwich.

3. Cilantro Lime Chicken Lettuce Wraps: Marinate chicken thighs in a mixture of cilantro, lime juice, garlic, and spices. Grill or bake the chicken until cooked through and slice into strips. Wrap the chicken strips in large lettuce leaves and add additional toppings like avocado slices, shredded cheese, and salsa for a zesty and low-carb wrap.

4. Black Bean and Butternut Squash Collard Wraps: Roast butternut squash cubes until tender and sauté black beans with onions, garlic, and spices. Lay blanched collard green leaves flat and fill them with the roasted squash, black bean mixture, and any additional toppings like diced tomatoes or guacamole. Roll them up tightly and secure them with toothpicks for a hearty and fibre rich wrap.

Remember to adjust the ingredients and portion sizes to fit your specific dietary needs and preferences. These keto friendly sandwich and wrap ideas offer variety, flavour, and nutritional value while aligning with a ketogenic lifestyle. Enjoy!

Soups and Stews Meal Prep Ideas

Meal prepping is a fantastic way to stay on track with your keto diet, especially during busy weeks when you need quick and nourishing meals. Soups and stews are perfect options for meal prepping as they are easy to prepare, full of flavours, and can be enjoyed throughout the week.

We'll explore some healthy and delicious keto soup and stew recipes that will make your weekly meal prep is a breeze. Let's dive in!

1. Slow Cooker Chicken and Vegetable Soup: This classic recipe is perfect for meal prep. Combine chicken breasts, low carb vegetables like carrots, celery, and cauliflower, along with flavorful herbs and spices in a slow cooker. Cook on low for several hours until the chicken is tender and the flavours meld together. Portion the soup into individual containers and refrigerate or freeze. It's a comforting and nourishing meal that can be enjoyed for lunch or dinner throughout the week.

2. Spicy Keto Chilli: Warm up your taste buds with a hearty and spicy keto chilli. Brown ground beef or turkey in a skillet with onions and garlic. Add in diced tomatoes, tomato paste, and a blend of chilli spices like cumin, paprika, and cayenne pepper. Let it simmer for a while to allow the flavours to develop. This chilli is packed with protein and healthy fats, making it a perfect meal prep option. Portion it into meal prep containers and refrigerate or freeze it for a busy week.

3. Creamy Broccoli Cheddar Soup: Indulge in a rich and creamy broccoli cheddar soup without sacrificing your keto goals. In a large pot, sauté chopped onions and garlic in butter. Add in fresh broccoli florets and cook until tender. Pour in heavy cream, chicken or vegetable broth, and grated cheddar cheese. Let it simmer until the cheese melts and the soup becomes creamy. This satisfying soup can be enjoyed fresh or portioned into containers for meal prep.

4. Beef and Mushroom Stew: Prepare a comforting beef and mushroom stew that will warm you up on a lazy Sunday. In a Dutch oven, brown beef chunks in olive oil. Add sliced mushrooms, onions, garlic, and sauté until softened. Pour in beef broth, Worcestershire sauce, and seasonings. Let the stew simmer on low heat for a few hours until the beef is tender and the flavours meld together. Portion the stew into individual containers and refrigerate or freeze for a cozy keto meal.

Keto soups and stews are comforting and flavorful, and perfect for meal prepping. You can easily prepare large batches of these delicious recipes to enjoy throughout the week by utilising the cooker or simmering on the stovetop.

Embrace the convenience of meal prep and savour the warmth and goodness of these keto-friendly soups and stews. With a little planning and preparation, you can have a week's worth of healthy and satisfying meals at your fingertips. Happy meal prepping!

Note: Feel free to adjust the recipes based on your preferences and dietary needs.

How Do I Prep My Keto Meals For The Week?

Following a keto diet can be a fantastic way to achieve your health and weight loss goals. To make the most of your keto journey, meal prepping can be a game changer. By preparing your meals, you can stay on track, save time, and ensure that you have delicious and nutritious keto friendly options ready to enjoy throughout the week.

Lets explore some practical tips and meal prep ideas to help you successfully meal prep your keto meals. Let's dive in!

1. Plan Your Keto Menu and Gather Recipes: Start by planning your keto meals for the week. Look for healthy meal prep recipes that are specifically designed for the keto diet. Focus on recipes that incorporate low carb vegetables, healthy fats, and quality protein sources. Make a list of the ingredients you'll need and ensure they are keto friendly.

2. Embrace Batch Cooking: Batch cooking is a key strategy for successful keto meal prep. Cook larger quantities of keto staples like roasted chicken, grilled salmon, or ground beef. These proteins can serve as the foundation for multiple meals throughout the week. Cook them in advance and store them in separate containers for easy access.

3. Prep Ahead and Store Properly: Spend some time prepping your keto ingredients before you need them. Wash and chop low carb vegetables like broccoli, cauliflower, or bell peppers. Portion them into meal prep containers or resealable bags so they are ready when needed. Store them properly in the fridge to maintain freshness.

4. Optimise Large Batches and Double Up: When cooking keto friendly dishes like casseroles, stews, or soups, consider making a big batch. These dishes often taste even better the next day and can be easily reheated. Portion them into individual servings and store them in the fridge or freezer. Doubling up on recipes ensures you have keto meals for the entire week.

5. Make Sure to Separate Ingredients: To maintain optimal texture and flavour, store keto meal components separately. For example, pack dressings or sauces in separate containers and add them just before consuming. This prevents your salads or dishes from becoming soggy and allows you to customize the flavours based on your preference.

6. Explore Keto Friendly Whole Grains Alternatives: While the keto diet restricts traditional whole grains, there are keto friendly alternatives you can incorporate. Experiment with options like cauliflower rice, zucchini noodles, or shirataki noodles. These low carb substitutes can add variety to your meals and make them more enjoyable.

7. Get Inspired and Try New Recipes: Don't be afraid to explore new keto recipes and experiment with different flavours and ingredients. Incorporate refreshing elements like cilantro lime juice to add zing to your dishes. Look for simple lunch ideas that are quick to prepare and easy to transport. Stay open to new recipe inspirations to keep your keto meals exciting.

Meal prepping a large batch of your keto foods for the week can be a game changer in helping you stay on track and achieve your goals. By planning, prepping, and storing your keto friendly ingredients and meals, you'll save time, have delicious options readily available, and maintain your commitment to a healthy and low carb lifestyle.

Remember to enjoy the process, try new recipes, and keep things simple. With a little prep and organisation, you'll be well equipped to tackle your keto journey with confidence.

Meal Prepped

Meal prepping is an excellent strategy for maintaining a healthy and consistent keto diet. By dedicating some time to preparing your meals in advance, you can stay on track with your nutrition goals, save time during busy weekdays, and ensure you have delicious and nutritious options readily available.

1. Discover Healthy Meal Prep Recipes: Explore a variety of meal prep recipes specifically designed for the keto diet. Look for dishes that incorporate low carb vegetables, quality protein sources, and healthy fats. From hearty salads to flavorful main courses, there are endless options to satisfy your taste buds while keeping your macros in check.

2. Plan for Weekly Meal Prep: Allocate a specific day or time each week for your meal prep session. Set aside a few hours to cook, portion, and store your meals. This way, you'll have everything ready for the upcoming week, minimising the need to make impulsive and potentially unhealthy food choices.

3. Get Creative with Meal Prep Salads: Salads are a fantastic option for keto meal prep. Choose a variety of fresh greens and low carb vegetables as your base. Add protein sources like grilled chicken, hard boiled eggs, or baked salmon. Enhance the flavours with keto cilantro lime rice, olive oil, or a keto friendly dressing. Preparing salads in advance allows you to enjoy a healthy and satisfying meal on the go.

4. Utilise Freezer Friendly Meals: Certain keto dishes are freezer friendly, allowing you to prepare larger batches and store them for later use. Double batch your favourite recipes like casseroles, soups, or meatballs, and portion them into freezer-safe containers. When you're short on time, these meals can be easily reheated for a quick and convenient keto friendly dinner.

5. Invest in the Best Meal Prep Containers: Selecting the right meal prep containers is essential for storing a big batch of your keto meals. Opt for BPA free, leak proof containers that are microwave safe and stackable. Having reliable containers ensures that your meals stay fresh, organised, and easily accessible throughout the week.

6. Prep Just What You Need: When meal prepping, portioning your meals appropriately is crucial to avoid overeating or wasting food. Plan your meals according to your nutritional requirements and personal goals. Prepping just what you need will help you maintain portion control and stay on track with your keto macros.

7. Spread Kind Words and Share Recipes: Meal prepping is an opportunity to connect with others and share your favourite keto recipes and meal prep ideas. Join online communities or social media groups focused on healthy eating and keto friendly meal prep. Engaging with like minded individuals can provide inspiration, support, and a wealth of new recipe ideas to keep your keto journey exciting.

Healthy meal prep is the secret to maintaining a successful and sustainable keto lifestyle. By incorporating these meal prep ideas into your routine, you can ensure that you have readily available nutritious, flavorful, and satisfying meals. Explore a variety of recipes, utilise freezer friendly options, and plan your meals for the week ahead. With a little preparation and creativity, you'll be well on your way to achieving your keto goals and enjoying a healthier and more convenient way of eating. Happy prepping, and enjoy your delicious keto meals!

Note: Consult with a healthcare professional or nutritionist to ensure the keto diet is suitable for you.