Spicy Garlic Calamari with Spinach

Tender calamari rings sautéed in a spicy garlic sauce, served over a bed of sautéed spinach for a keto-friendly seafood delight.

Ingredients:

• 150g calamari rings
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon red pepper flakes
• 150g fresh spinach
• Salt and pepper to taste

Instructions:

1. In a pan, heat olive oil over medium heat.
2. Add minced garlic and red pepper flakes; sauté until fragrant.
3. Add calamari rings and cook until opaque.
4. Add fresh spinach and cook until wilted.
5. Season with salt and pepper.

Nutritional Information (Approximate):

• Calories: 500
• Protein: 25g
• Fat: 30g
• Carbohydrates: 10g
• Fiber: 4g