Keto Sautéed Cabbage Recipe

Details

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Servings: 3

Ingredients

• ½ head green cabbage, thinly sliced
• 15 ml olive oil
• 1 clove garlic, minced
• 7 g unsalted butter (optional, for extra flavour)
• 7 ml balsamic vinegar (optional, for extra flavour)
• 5 g sea salt (to taste)
• 1 g black pepper (to taste)

Instructions

1. Prepare the Cabbage:

   • Cut the cabbage into quarters and remove the core. Slice the cabbage thinly and separate into shreds.

2. Sauté the Garlic:

   • Heat olive oil in a large (12-13 inch) pan with tall sides over medium-high heat.
   • Add minced garlic and sauté for 1 minute, until fragrant.

3. Cook the Cabbage:

   • Add the shredded cabbage to the pan. If it doesn’t all fit, add in batches, letting it wilt slightly before adding more.
   • Sauté for 10-15 minutes, stirring every 1-2 minutes to allow browning and caramelisation. Avoid constant stirring to ensure the cabbage browns properly.

4. Add Optional Ingredients:

   • In the last minute or two of cooking, reduce heat to medium-low. Stir in butter until melted and/or balsamic vinegar for added flavour.

5. Season and Serve:

   • Remove from heat and season with salt and pepper to taste. Serve warm as a side dish.

Nutrition Facts (Amounts per serving)

• Calories: 80
• Fat: 4.7g
• Protein: 2g
• Total Carbs: 9.2g
• Net Carbs: 5.3g
• Fibre: 3.9g
• Sugar: 4.9g

This buttery, caramelised sautéed cabbage is a quick, healthy, and flavourful side dish for any meal!