Keto Lamb Shoulder Roast with Rosemary Cauli Mash

Description: Elevate your keto dining experience with our succulent Lamb Shoulder Roast, paired with a fragrant Rosemary Cauliflower Mash. This 600-calorie masterpiece is a symphony of flavors, making it the perfect dish for those seeking a hearty and low-carb meal.

Ingredients:

For the Lamb Shoulder Roast:

• 200g lamb shoulder roast
• 1 tablespoon olive oil
• 1 teaspoon dried rosemary
• 2 cloves garlic, minced
• Salt and pepper to taste

For the Rosemary Cauliflower Mash:

• 300g cauliflower, chopped
• 1 tablespoon butter
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• 2 tablespoons heavy cream

Instructions:

Lamb Shoulder Roast:

1. Preheat the oven to 375°F (190°C).
2. Rub the lamb shoulder roast with olive oil, minced garlic, dried rosemary, salt, and pepper.
3. Place the lamb in a roasting pan and roast for approximately 30-40 minutes or until the internal temperature reaches your desired doneness.
4. Allow the lamb to rest for a few minutes before slicing.

Rosemary Cauliflower Mash:

1. Steam or boil the cauliflower until tender.
2. Drain and transfer the cauliflower to a food processor.
3. Add butter, dried rosemary, salt, pepper, and heavy cream.
4. Blend until smooth, adjusting seasoning to taste.

Assembling the Meal:

1. Arrange a generous serving of rosemary cauliflower mash on a plate.
2. Place slices of the succulent lamb shoulder roast on top.
3. Drizzle with any juices from the roasting pan for added flavor.

Nutritional Information (Approximate):

• Total Calories: ~600
• Protein: ~30g
• Fat: ~45g
• Carbohydrates: ~10g (Net Carbs: ~7g)

Note: Adjust portion sizes based on individual dietary needs and preferences. This keto-friendly Lamb Shoulder Roast with Rosemary Cauliflower Mash offers a delightful combination of tender lamb and creamy cauliflower mash, providing a satisfying and flavorful meal for your low-carb lifestyle. Enjoy the indulgence without compromising your keto goals!