Keto Creamy Cauliflower Mash Recipe


By Keto Support
1 min read

Keto Creamy Cauliflower Mash Recipe

Cauliflower Mash Recipe

Ingredients

  • ½ large head of cauliflower (6 cups florets, stems mostly removed)
  • ½ tsp olive oil
  • 2 cloves garlic (minced)
  • 15 g unsalted butter (cut into chunks)
  • 15 g cream cheese
  • Salt (to taste)
  • Optional garnish: chopped chives or melted butter

 


Instructions

Option 1 – Microwave Method:
  1. Place cauliflower florets in a large bowl with ½ cup (118 mL) water. Cover with plastic wrap.
  2. Microwave for 10-15 minutes until the florets are soft and mushy. Drain and pat dry.
Option 2 – Steam Method:
  1. Fill a large saucepan with salted water, just below a fitted steamer basket.
  2. Bring water to a boil, add cauliflower to the basket, and cover with a lid.
  3. Reduce heat to simmer and steam for 10-15 minutes until soft and mushy.

 


Making the Mash:

  1. Heat olive oil in a small skillet over medium heat. Sauté garlic for 1 minute until fragrant.
  2. Combine cooked cauliflower, sautéed garlic, butter, cream cheese, and salt in a food processor.
  3. Blend for 1-2 minutes until smooth. Adjust salt to taste.
  4. Garnish with chives or drizzle melted butter, if desired.

 


Nutrition (Per Serving)

  • Calories: 123
  • Fat: 9.5g
  • Protein: 3.5g
  • Total Carbs: 8.3g
  • Net Carbs: 5.2g
  • Fibre: 3.1g

 


This creamy mash is perfect as a low-carb side dish!


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