Keto Chicken Caesar Salad Recipe


By Keto Support
1 min read

Keto Chicken Caesar Salad Recipe

Ingredients

Dressing

  • 120 ml (½ cup) mayonnaise
  • 1 tbsp Dijon mustard
  • ½ lemon, zest and juice
  • 60 ml (¼ cup or ⅔ oz.) grated Parmesan cheese
  • 2 tbsp finely chopped anchovy fillets
  • 1 garlic clove, pressed or finely chopped
  • Salt and pepper to taste

Salad

  • 350 g (12 oz.) chicken breasts, bone-in with skin
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • 85 g (3 oz.) bacon
  • 200 g (1 liter or 4 cups) Romaine lettuce, chopped
  • 120 ml (½ cup or 1⅓ oz.) shredded Parmesan cheese

Instructions

  1. Preheat the oven to 350°F (175°C).

  2. Prepare the dressing:

    • Whisk all dressing ingredients together or blend using an immersion blender.
    • Store in the refrigerator while you prepare the salad.
  3. Cook the chicken:

    • Place the chicken breasts in a greased baking dish.
    • Season with salt and pepper, then drizzle with olive oil or melted butter.
    • Bake for about 20 minutes or until fully cooked through. Alternatively, cook on the stovetop if preferred.
  4. Prepare the bacon:

    • Fry the bacon until crisp and crumble it into small pieces.
  5. Assemble the salad:

    • Use the chopped Romaine lettuce as a base on two plates.
    • Slice the cooked chicken and place it on top.
    • Add the crispy, crumbled bacon.
  6. Serve:

    • Top the salad with a generous dollop of the Caesar dressing and sprinkle with shredded Parmesan cheese.

Tip

This recipe is perfect for using leftover chicken or a store-bought rotisserie chicken. If the chicken is cold, fry the slices in butter for a warm and flavourful addition.


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