Keto Cauliflower Rice Recipe

Details

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Servings: 2

Ingredients

• ½ medium cauliflower (~4 cups cauliflower rice; or equivalent frozen cauliflower rice)
• 1 g sea salt (about ¾ tsp, adjust to taste)
• 0.3 g black pepper (about ¼ tsp, adjust to taste)
• 15-30 ml olive oil (1-2 tbsp; flavour is better with 2 tbsp)

Instructions

1. Prepare the Cauliflower:

   • Cut the cauliflower into quarters and remove the core. Chop into florets.
   • Use a food processor with a grater blade or a box grater to rice the cauliflower.

2. Cook the Rice:

   • Heat olive oil in a large skillet over medium-high heat for 1-2 minutes.
   • Add the riced cauliflower to the skillet. Sprinkle with sea salt and black pepper.

3. Stir Fry:

   • Stir fry for 3-5 minutes, uncovered, until the cauliflower rice is soft but still slightly firm (al dente).
   • If using frozen cauliflower rice, it may take an additional 1-2 minutes.

4. Serve:

   • Adjust seasoning to taste and enjoy as a side dish or base for your favourite meal.

Nutrition Facts (Amounts per serving; serving size in recipe notes above)

• Calories: 98
• Fat: 7g
• Protein: 2g
• Total Carbs: 7g
• Net Carbs: 4g
• Fibre: 3g
• Sugar: 2g

This quick and healthy cauliflower rice is a perfect low-carb side dish for any meal!