A low-carb, high-fat eating plan designed to shift the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Lose weight, boost metabolism, increase energy, and feel better.

A ketogenic eating plan is safe when the steps outlined on our website by our accredited dietitian are followed. We recommend doing keto in 30-day cycles on and off, up to three times a year, with one super keto challenge of 8-weeks once every 12-months. 

A Keto diet is generally safe for most adults, however there are certain individuals for which this diet is not recommended for, including those taking pharmaceutical medication, with pancreatic disease, liver conditions, thyroid problems, eating disorders or gallbladder disease. Take our online quiz to find out if the Keto eating plan is right for you, and get a personalised guide to suit your age, gender, body shape and hormonal profile. Or consult your GP, Dietitian or Nutritionist. 

The suggested dose of Keto Gummies varies depending on the type of keto gummy. Our suggested dose:

• 2x Keto Burn+ Gummies in the morning on an empty stomach to activate ketosis and increase metabolism.
• 2x Keto ACV Gummies before lunch to sustain ketosis (fat burning mode), control insulin spikes and reduce belly fat. 
• 2x Keto Sleep+ Gummies before dinner to help your body wind down and promote a restful sleep. The gummies will also promote fat burning throughout the night. 

A guilt-free snack made from natural ingredients to keep you in a "deeper" state of Keto, our Keto Gummies can help you reap all the Keto benefits.

When the 30-day keto plan is followed, most individuals experience weight loss from week 1. If you fast until midday, eat one keto meal at lunch and one keto meal at dinner, while taking each of our three Keto Gummies morning, noon and night, you can expect weekly weight loss of 1-2kg. Individuals who include daily exercise have reported a more significant weekly weight loss of 4-5kgs, which may include water weight. Our accredited Dietitian confirms that when the 30-Day Keto plan is followed, expected weight loss is 6 - 8kg in 4-weeks.

One downside to Ketosis is the initial transition your body needs. For some this can take a week or two, during which time you may contend with cravings, hunger, and even the keto flu (nausea, headaches, low energy, sugar cravings). Once your body adjusts, you'll be amazed at how easy sustaining a ketogenic diet can be.

Staying hydrated, replacing lost electrolytes, getting enough rest and ensuring you are consuming proper amounts of fat and carbohydrates are ways to reduce keto-flu symptoms.

The best way to reap the benefits of Keto is to do the complete program in 30-day cycles. If you break the diet or decide to have a cheat day, you can slow weight loss progress, digestion and take your body out of ketosis (which may take 1 - 2 weeks to get back into again). Breaking keto can also affect mental clarity, energy levels and appetite regulation. If you decide keto is not right for you, gradually transitioning off the diet can help mitigate these effects.

We recommend doing Keto in 30-day cycles on and off, up to three times a year, with one super keto challenge of 8-weeks once every 12-months. 

Our Keto Ready Meals are delivered to all metro regions throughout Australia with BeCool refrigerated couriers for deliveries Melbourne, Sydney, Brisbane and Perth metro, and Fridge It for Adelaide metro deliveries. Our Keto Gummies, Bars and accessories are delivered nationally throughout Australia by Australia Post, including PO Boxes. Your Ready Meal Courier and Australia Post tracking numbers will be emailed to you when your order is dispatched. Our digital products have instant download links, sent to your inbox after you place your order. 

Australia Post Shipping Rates and Times for Keto Gummies, Bars and Accessories: 

Australia: 

• Standard Shipping: $15 AUD, 2 - 8 business days
• Express Shipping: $20 AUD, 1 - 4 business days
• Free Express Shipping for orders over $119

International: 

• Standard Shipping: $30 AUD, 6 - 27 business days

BeCool and Fridge It Keto Ready Meal Delivery: 

• Standard Shipping, 2 - 8 business days
• $35 AUD for orders $0–$150
• $20 AUD for orders $150 - $200
• Free for orders over $200

Unfortunately we do not offer international shipping on Keto Ready Meals. 

Our Refunds and Returns Policy: 

30-Day Money-Back Guarantee: We offer full refunds within 30-days of purchase on all unopened Keto Gummies, Bars and Water products. Return shipping is at the cost of the customer. 

Keto Meals: We are unable to offer refunds, returns or exchanges on our Keto Meals. Unfortunately due to food safety standards around the cold supply chain according to Food Standards Australia and New Zealand FSANZ, we are unable to ensure that returned products have not had a loss in temperature. 

Digital Products: We do not offer a refund, return or exchange on digital products including our 30-Day Keto Guide. 

For all general Keto related enquiries please email our Customer Service team on help@keto.com.au. Alternatively you can call us on +618 7093 6517. Our Customer Service team is available Monday to Friday 10am to 5pm, Australian Central Standard Time (ACST). 

Our store is located at 433 Morphett Street Adelaide, SA, 5000 and open Monday-Friday 10am – 5pm, Saturday 11am – 5pm and Sunday 12pm – 4pm.