Smoked Salmon & Avocado Keto Breakfast Plate

Serves: 1
Calories: ~500
Macros: ~60% fat, 30% protein, 10% carbs

Ingredients:

• 50g Smoked Salmon (~90 cals, 4g fat, 12g protein, 0g carbs)
• 50g Avocado (~80 cals, 7.4g fat, 1g protein, 1g carbs)
• 2 large Eggs (~144 cals, 10g fat, 12g protein, 1g carbs)
• 10g Cream Cheese (~35 cals, 3.5g fat, 1g protein, 0.3g carbs)
• 50g Baby Spinach (sautéed) (~12 cals, 0.2g fat, 1.5g protein, 2g carbs)
• 10g Olive Oil (for cooking and drizzle) (~90 cals, 10g fat, 0g protein, 0g carbs)
• Pinch of Dill and Lemon Juice (optional, negligible cals/macros)

Instructions:

1. Prepare the eggs:
   Heat 1 tsp of olive oil in a non-stick pan over medium heat. Fry the eggs sunny-side up or scramble them based on your preference. Remove and set aside.

2. Sauté the spinach:
   In the same pan, add the baby spinach and cook for 1-2 minutes until wilted. Lightly season with salt and pepper.

3. Assemble the plate:
   On a plate, arrange the smoked salmon, avocado slices, and sautéed spinach. Add the eggs and a dollop of cream cheese. Drizzle with the remaining olive oil.

4. Finish with garnish:
   Sprinkle fresh dill over the salmon and squeeze lemon juice for a tangy kick.

5. Serve and enjoy!

Macros Breakdown:

• Fat: ~33g (60%)
• Protein: ~28g (30%)
• Net Carbs: ~5g (10%)

This balanced breakfast combines the smoky, savoury flavours of salmon with creamy avocado and eggs, making it a satisfying and nutrient-rich start to your day.