Keto Detox Chia Lemon Water
Serves: 1
Calories: ~59
Macros: ~60% fat, 30% protein, 10% carbs
Ingredients:
- 500ml Water (0 cals, 0g fat, 0g protein, 0g carbs)
- 10g Chia Seeds (~50 cals, 4g fat, 2g protein, 4g carbs)
- Juice of 1 Lemon (~9 cals, 0g fat, 0g protein, 2g carbs)
Instructions:
-
Mix ingredients:
In a tall glass or mason jar, combine water, chia seeds, and freshly squeezed lemon juice. -
Let it sit:
Allow the mixture to rest for 5 minutes, stirring occasionally, until the chia seeds swell and the water turns slightly gel-like. -
Serve and enjoy:
Stir once more before drinking. Optionally, add a slice of lemon for garnish.
Macros Breakdown:
- Fat: ~4g (60%)
- Protein: ~2g (30%)
- Net Carbs: ~2g (10%)
This refreshing drink is perfect for hydration, digestion, and a quick detox. It's packed with fibre and omega-3s from chia seeds and a zesty boost from lemon!
