Shortcut keto with our method

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  • How does keto work?

    👉

  • 1. Cut carbs

    By reducing carb intake to less than 50g per day, your body loses its main energy source - glucose - and starts searching for alternatives.

  • 2. Sugar reserves

    Your liver and muscles deplete their stored glucose (glycogen), forcing your metabolism to adapt.

  • 3. Switch to fat fuel

    With no sugar left, your body breaks down stored fat into fatty acids and ketones for energy.

  • 4. Ketone energy

    The liver produces ketones, becoming the primary fuel for the brain and body.

  • 5. Achieve ketosis

    Consistently staying low-carb keeps your body in a fat-burning, ketone driven state.

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