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New to keto and ready to lose weight? Our 30-Day Keto Plan eBook is a comprehensive dietitian-designed keto plan that actually WORKS. With easy-to-follow steps, this instant download gives you all the right steps to achieve optimal fat burn, unlocking your body's ketogenic potential.
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“This is my 5th day in and I feel amazing and can see a huge difference on my face - I'm not bloated or puffy!”
Maryanna Stewart, VIC, 2024
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The Keto diet is Hollywood's best kept secret among celebrities and fitness trainers
When celebrities need to shed weight fast for a role that demands peak physical condition, they turn to the keto diet. By cutting carbs and sugars, stars like Halle Berry, Jennifer Lopez, and Jessica Alba achieve incredible transformations, showcasing the keto diet’s effectiveness.
5 Keto Diet Benefits
Increased energy and mental clarity
Keto supports mental clarity and energy by stabilising blood sugar levels and providing a steady supply of ketones, which are an efficient fuel source for the brain.
Boosts Metabolism
High-protein, low-carb diet is one of the best ways to speed up your metabolism and lose weight without getting hungry.
Supports Joint Health
Keto supports joint pain relief by reducing inflammation throughout the body.
Enhances Gut Health
Keto enhances gut health by promoting the growth of beneficial gut bacteria and reducing sugar intake
Lose 6-8kg in 4-weeks
Keto facilitates weight loss by reducing carb intake, leading to efficient fat burning with the help of powerful ingredients in recipes.
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Dietitian Approved, Used for Treating Patients
Endorsed by certified Australian dietitians.
Super Easy to Follow Visual Guides
Clear and straightforward layout for
easy use
Instant Download
Immediate access upon purchase.
Super Easy Recipes that are Under 15 Minutes
Perfect for busy lifestyles.
Standard Ingredients, Easy to Find
No complicated steps, rare produce or complex equipment required.
The Diet Used by Celebrities
Keto is loved by Hollywood A-List Celebrities, Doctors and Fitness Trainers.
CORDYCEPS MUSHROOM
Awakens energy, builds vitality, stamina and endurance, promotes immunity.
ASTRAGALUS ROOT
Improves circulation, strengthens immune, digestive and respiratory functions.
MUCUNA PRURIENS
Mucuna improves brain function, offers neuroprotective properties, enhances vitality, mood, improves skin and sleep.
REISHI MUSHROOM
Known as the Mushroom of Immortality. It lifts the spirit, brings about calmness & spacial resistance to stress, restores energy and promote immunity.
HE SHOU WU ROOT
Restores vitality and energy, fortifies the adrenals, promotes rejuvenation and longevity.
POLYGALA ROOT
Natural nootropic effects, promotes mental clarity, improves sleep, enhances dreaming and strengthens will-power.
LION’S MANE MUSHROOM
Boost focus, enhances mood, promotes neurogenesis and the growth of new neurons, increases memory and learning.
SHILAJIT
Known as “The conqueror of mountains and destroyer of weakness”. This mineral dense food increase energy, vitality, focus and immunity.
GYNOSTEMMA LEAF
This adaptogen has both energizing & calming effects, anti-aging, improves resistance to stress, anti-inflammatory and benefits the immune- system.
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How to lose weight in
30 days
Download the Plan
Get your detailed, easy-to-follow keto diet guide.
Follow the Plan
Enjoy cooking a wide variety of nutrient-dense, easy-to-make keto meals.
Print and Track Your Progress
Stay motivated by monitoring your daily achievements and tracking your progress.
Lose weight, improve energy and boost your metabolism with our easy to follow practical guide.
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Feel young again and reboot your metabolism with the Keto 30-Day Diet Plan.
Lose 6 - 8kg in 30-Days
Printable tracking journal
Visual food guides
Keto do's and dont's
Master the ketogenic diet
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Everything you need to lose 6-8kg in 4 weeks, done for you:
5x Keto Butter Chicken
5x Keto Green Thai Chicken
5x Keto Chicken Alfredo
5x Keto Beef Stroganoff
5x Keto Mac & Cheese
5x Keto Grilled Beef Steak
1 Bottle Keto ACV Gummies
1 Bottle Keto Burn Gummies
1 Bottle Keto Sleep Gummies
FREE 30-Day Keto Plan $49
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What results to expect
on your 30-Day keto diet plan?
4-Week Timeline
Week 1 - Ketosis
As your body enters ketosis from the reduction of carbs & increase in ketones from our keto gummies, your body flushes out stored carbs, water & fat - leading to drastic weight loss.
Expected weight loss:
1-2kg
Week 2 - Metabolism
As Ketone levels begin to peak, your metabolism increases as your body becomes better at burning fat for energy, increasing daily calorie burn in the form of heat and involuntary movement.
Expected Weight Loss:
1-2kg
Week 3 - Hormones
Your sleep-quality improves leading to a more optimised hormonal profile for weight loss.
Expected Weight Loss:
1-2kg
Week 4 - Stubborn Fat
Your body is now completely
fat-adapted. Having adapted to fat as its main fuel source, the body's stubborn areas of fat begin to reduce.
Expected Weight Loss:
1-2kg
FAQs
What is the keto diet?
The ketogenic diet is an eating pattern that includes a moderate amount of healthy fats, moderate amount of protein, and very little carbohydrates.
What is in the keto diet?
The keto diet is typically rich in foods like butter, cheese, eggs, meat, nuts, oils, seafood, and seeds.
The diet typically emphasises the restriction of carbs i.e. bread, pasta, wheat, rice and potatoes.
This forces your body to switch from carbs to fat as its primary fuel source.
What do I eat on the keto diet?
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Is the keto diet safe?
The keto diet could cause low blood pressure, constipation or nutrient deficiencies if done incorrectly.
Keto is not safe for those with any conditions involving their pancreas, liver or gallbladder.
Always seek advice from your GP prior to starting any weight loss plan.
How does the keto diet work?
In keto diets, where carbs are extremely limited, the body instead draws its energy from dietary fat and the body's fat storage, which produces ketone bodies.
Those ketone bodies can be measured in the blood to see if ketosis —the act of the body burning up fat instead of carbs —has been achieved.
Who should avoid keto?
Individuals with Pancreatic Disease: The pancreas is essential for fat digestion, and those with pancreatic conditions may struggle with the high-fat content of the keto diet.
Pregnant or Breastfeeding Women: Nutritional needs are higher during pregnancy and breastfeeding, and the restrictive nature of keto might not provide the necessary nutrients.
Individuals with Gallbladder Disease: Since the gallbladder helps digest fats, those without a gallbladder or with gallbladder issues may have difficulty processing the high-fat diet.
Athletes Requiring Quick Energy: Those who rely on quick, high-intensity bursts of energy may find the low-carb aspect of keto incompatible with their performance needs.
People with Kidney Disease: High protein and fat intake can put additional strain on the kidneys, making keto unsuitable for those with kidney issues.
Children and Adolescents: Unless prescribed by a healthcare provider for specific medical conditions, the keto diet might not provide the necessary nutrients for growing bodies.
Individuals with Certain Genetic Disorders: Specific genetic conditions can make processing high-fat diets difficult.
People with Severe Gastrointestinal Disorders: Conditions like Crohn's disease or severe IBS may be exacerbated by the high-fat content of keto.
Individuals with Severe Hypoglycemia: Those prone to hypoglycemic episodes may find it challenging to manage blood sugar levels on a keto diet.
How do you take Keto Gummies?
Keto ACV Gummies
Best Time: Any time of day, as long as it's 10-30mins before eating.
Reason: The primary benefits of Keto ACV gummies revolve around improving insulin sensitivity and aiding digestion. Taking them before meals helps manage blood sugar levels and enhances the body's ability to metabolise food efficiently.
Keto Burn+
Best Time: In the morning before breakfast or before a fasted cardio routine.
Reason: Keto Burn+ is formulated to optimise fat burning and boost metabolism. It contains ingredients like green tea extract and L-carnitine, which are most effective when taken in the morning to kickstart your metabolism for the day and support energy levels during exercise.
Keto Sleep+
Best Time: Before dinner or right before bed.
Reason: Keto Sleep+ is designed to reduce cortisol levels and promote deeper sleep while supporting ketosis and fat burning throughout the night. Taking it in the evening helps maximise its calming effects and ensures a restful sleep.
By following this regimen, you can optimise the benefits of each supplement and support your ketogenic lifestyle more effectively.
Is keto for me?
People Over 40: Those experiencing age-related metabolic slowdowns can benefit from the keto diet as it can boost metabolism and promote weight loss.
Individuals with Belly Fat: Keto targets visceral fat around the belly, reducing inflammation and improving overall health.
People with Slow Metabolism: By shifting the body to burn fat for fuel, the keto diet can enhance metabolic rate and efficiency.
Those Experiencing Stress: Keto stabilises blood sugar levels, reducing cortisol spikes and managing stress effectively.
Individuals with Brain Fog and Low Energy: The ketones produced in ketosis provide a consistent energy source for the brain, improving mental clarity and sustained energy levels.
People with Energy Crashes After Lunch: Keto helps maintain steady blood sugar levels, preventing energy crashes often experienced after carb-heavy meals.
Individuals with Insulin Resistance or Type 2 Diabetes: The keto diet can improve insulin sensitivity and stabilise blood sugar levels.
People Looking to Improve Heart Health: Keto can increase HDL (good) cholesterol levels and reduce triglycerides.
Individuals with PCOS (Polycystic Ovary Syndrome): Keto can help manage symptoms by reducing insulin levels and promoting weight loss.
People with Epilepsy: The keto diet has been shown to reduce seizures in individuals with epilepsy.
Those Seeking Improved Athletic Performance: Endurance athletes may benefit from the sustained energy provided by ketosis.
Individuals with Chronic Inflammation: Keto's anti-inflammatory effects can benefit those with chronic inflammatory conditions.
What are carbohydrates I need to avoid?
Sugar:
Table sugar (sucrose)
High-fructose corn syrup (HFCS)
Honey
Maple syrup
Agave syrup
Coconut sugar
Brown sugar
Grains:
Wheat (bread, pasta, couscous)
Rice (white rice, brown rice)
Oats (rolled oats, oatmeal)
Barley
Quinoa
Millet
Corn (including popcorn)
Starchy Vegetables & Legumes:
Potatoes (white potatoes, sweet potatoes)
Sweet potatoes
Yams
Parsnips
Corn
Butternut squash
Beans (black beans, kidney beans, pinto beans)
Lentils
Chickpeas (garbanzo beans)
Peas (green peas, split peas)
Soybeans
Edamame
Fruits:
Bananas
Apples
Oranges
Grapes
Pineapple
Mango
Pears
Processed Foods:
Breakfast cereals
Granola bars
Crackers
Breads and pastries
Instant noodles
Packaged snacks (chips, pretzels)
Fast food items (burgers, fries)
Sweets and Desserts:
Cakes
Cookies
Pastries
Ice cream
Candy
Chocolate bars
Pies and tarts
Sauces and Condiments:
Ketchup
BBQ sauce
Sweet chili sauce
Teriyaki sauce
Hoisin sauce
Salad dressings with added sugars
When will I see results?
When following a keto diet, you can see weight loss results fairly quickly. Here's a general timeline:
First Week: In the initial phase, many people experience rapid weight loss, often 1-4 kg. This is mainly due to your body depleting its glycogen stores.
First Month: After the initial drop, weight loss tends to slow down but remains steady. Typically, you can expect to lose around 0.5-2 kg per week.
Long-Term: Over the course of several months, continued weight loss can be expected if you maintain the diet and remain in a caloric deficit. Results vary based on individual factors such as starting weight, metabolism, and adherence to the diet.
It's important to note that individual results may vary, and factors like exercise, sleep, and overall health also play a significant role in weight loss. Always consult with a healthcare provider before starting any new diet plan.